It was developed by a new runner, Josh Clark, who wanted to help his 50-something mum get off the couch and start running, too. What is Couch to 5K?Ĭouch to 5K is a running plan for absolute beginners. NHS Couch to 5K will help you gradually work up towards running 5km in just 9 weeks. Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit. Image was incorporated into the webpage during the subscription term and can be used indefinitely in the same page - subject to thinkstock subscription rules.More info is at the bottom of this page regarding ThinkStock licensing: About the Download Installing AIM overwrites any AIM Triton software that you might have on your machine.Vlada_maestro / Thinkstock The stock library no longer exists.We'll start your AIM® Page off with some vanity info, and you fill in the rest. AIM Pages brings profiles to a whole new life.Innovative Wallpapers These wallpapers are interactive - they work with AIM and have lots of hidden surprises waiting for you to discover.Keep on talking with your friends, even if your fingers are tired of typing. PC to PC Chat AIM integrates seamlessly with AIM® Phoneline.

AIM makes it easy to stay in touch with up to 1,000 of your closest friends.

Bigger Buddy List We've doubled the number of buddies you can have on your Buddy List® window.

The new drag-and-drop interface makes it a snap.

Picture Sharing Share your pictures with your buddies with AIM.

Now you'll never have to worry about remembering what one of your friends said to you.

IM Logging AIM lets you save your IM conversations on your computer.

AIM makes managing your social life even easier. IM Grouping Keep all of your IMs organized in one easy window.AIM lets you retrieve the messages you missed while you were offline. Offline IMs Don't miss out on your IMs just because you're busy.Plus, we streamlined the software to make sure it's fast enough to keep up with you. We listened to your requests and added lots of new features. AIM is (was!) the next generation of instant messaging software. As of December 2017, AIM has been discontinued.

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